7 Tips to Break Free from Fear & Promote Inner Peace

7 Tips to Break Free from Fear & Promote Inner Peace

With the ever-increasing pace of life and the demands placed upon us, we are experiencing more and more prolonged periods of stress, which can lead to burn out and more serious illnesses if not dealt with. Fear/anxiety related illnesses such as cancer, heart disease, diabetes, chronic fatigue, depression, have reached epidemic proportions.
The main reason for this, from my experience both personally and professionally is people have lost touch with themselves and what life is about. We have been living in a world that has dictated how we are to live and have become almost like robots. As a result of this we have lost touch with what is really important to us, our core values. There seems to be no time anymore to relax, play with the kids, read a book, do hobbies etc. People don’t seem to enjoy life anymore. Everything seems to revolve around money and work. This is not how life is meant to be lived.
Well there is a global grand awakening that is occurring right now, as more and more people are reaching a point where they are no longer willing to live this way, and asking themselves questions like “Is this all there is to life?” or “What do I really want in life?”, “Who am I?” People are looking for simplicity, balance and more inner peace.
There are many ways we can help ourselves to bring back those qualities into our lives and alleviate the fear and anxiety we may be experiencing. Listed below are some strategies that will help you experience more peace and joy, which may in turn lead to creative solutions to the challenges you may be facing.
Tips
First of all let’s look at fear. Do you know it stands for False Evidence Appearing Real? 99% of our fear is produced in our heads. This is due to experience or programming and conditioning from different sources. You either allow it to control you or not. We have been programmed to allow it. Yet you have the power to dissolve it and to do so instantly. There are different fears we have, so let’s explore a few.
• Fear of failure – you never fail! You only experience. It is through experience we grow, evolve. Life is all about experience and evolving.
• Fear of change – nothing ever stays the same. The universe is constantly in motion. You have to accept this, embrace change rather than resist it and go with the natural flow of life. Again through change we grow. We have to get used to stepping out of our comfort zone (also known as the dead zone!). When we resist change, problems occur.
• Fear of rejection – when you allow fear to engulf you and stop you from doing what you feel or need to do for fear of rejection, you are basically rejecting yourself. So the rejection has already been done. This is another deeply embedded program, worrying what others will think or if you will be good enough!
• The biggest fear though is “Fear of your power!!!!” As Nelson Mandela said in his inaugural speech, “Our deepest fear is not that we are inadequate. It is that we are more powerful beyond measure. It is our light, not our darkness that most frightens us!!”
There really is no thing to fear. We have been so heavily programmed to fear, and now it is time to break free. That is what the global awakening is all about. So we are in times of great change, great uncertainty, as people begin to wake up, take back their power and live life the way it is meant to be, one of peace and harmony. One of abundance. The chaos that you are seeing globally is this transformation.
The old ways have to dissolve in order for the new to emerge. So for many, fear is coming up in a big way. Fear of change, fear of what is going to happen to them and the world. Yet we have to go with the flow as the changes are necessary. We each have to face our fears, dissolve them, and take back our power, let our lights shine! So here are some tips to assist you.
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